Ingredients:
* 1 medium-sized carrot, grated
* 1 small eggplant, grated
* 1 small zucchini, grated
* Salt and pepper to taste
* 1/2 cup chickpea flour (besan)
* Oil for frying
Instructions:
1. Prepare the Vegetables:
* Grate the carrot, eggplant, and zucchini.
2. Drain Excess Moisture:
* Sprinkle the grated vegetables in a colander with a little salt. Let them sit for about 10-15 minutes. This helps to draw out excess moisture.
3. Squeeze and Drain:
* After 10-15 minutes, squeeze out the excess moisture from the grated vegetables using your hands or a clean kitchen towel. This step is crucial to prevent the patties from being too wet.
4. Mixing the Ingredients:
* In a mixing bowl, combine the drained grated vegetables with salt, pepper, and chickpea flour. Mix well until everything is evenly incorporated. If the mixture is too wet, add a bit more chickpea flour to achieve a better consistency.
5. Forming the Patties:
* Take a portion of the mixture and shape it into patties of your desired size and thickness. Ensure they hold their shape well.
6. Cooking:
* Heat oil and carefully place the patties in the skillet. Cook each side for about 4-5 minutes or until they turn golden brown and crispy.
7. Serve:
* Once both sides are cooked, remove the patties from the skillet.
These veggie patties can serve as a delicious and nutritious snack or as a filling for burgers or wraps. They are versatile and packed with flavor from the fresh vegetables! Adjust the seasoning and thickness of the patties according to your taste preferences.
Insightful piece
Insightful piece